It's time to indulge in a little self care and soak the stresses of the day away. Known for it’s incredible relaxing properties, taking a soak in a Magnesium infused bath before bed will have you feel the days stress and tension fade from your muscles, as your mind becomes quiet and calm.

BENEFITS
Soaking in a magnesium infused bath is an excellent way to boost your magnesium levels, as it directly enters your muscles, tissue and cells, making its way all through your body!

One of the main benefits you will experience is an onset of muscle and mind relaxation and calm.

It is also an excellent sleep aid in that Magnesium helps regulate serotonin and melatonin production, which helps your mind relax and implements a sense of calm.

Magnesium is also one of the main minerals that help you feel calm and happy. It regulates the activity of neurotransmitters, binding to calming receptors, resulting in a peaceful, calming state as well as being important in aiding to regulate melatonin (the sleep hormone) and serotonin (the happy hormone) production.

WHY DO I NEED THIS?
Magnesium is the fourth most abundant mineral in the body and is responsible for hundreds of essential cellular functions. In our daily lives, our habits can end up reducing our magnesium levels without us realising.

This is where we come in – our Magnesium Flakes are the perfect way to boost magnesium levels and are a full body remedy to alleviate tense muscles and create a calm, relaxing sensation.

When introducing magnesium flakes into an evening bath, as it is so easily absorbed by our skin, the almost instant effect it has on our body is our muscles begin to relax and we start to feel calm. It triggers our brain to release hormones and chemicals responsible for the feeling of calmness as well as hormones like serotonin (the happy hormone)!

The way it helps relax muscles is that Magnesium is a calcium blocker which helps control muscles, preventing them from contracting. Many athletes use magnesium religiously for muscle recovery and repair due to the way it increases blood flow throughout the body, warming our muscles, alleviating cramping, delivering essential oxygen and minerals through the body!

PRODUCT INFO
Magnesium Chloride Flakes (USP Food Grade) with Chamomile and Lavender.

Magnesium is the fourth most abundant mineral in the body and is responsible for hundreds of essential cellular functions. In our daily lives, our habits can end up reducing our magnesium levels without us realising.

Magnesium flakes are a common mineral/supplement used to alleviate muscle cramps and tension due to the way it aids in muscle function, preventing cramps and creating muscle relaxation.

It is also an excellent sleep aid in that Magnesium helps regulate serotonin and melatonin production, which helps your mind relax and implements a sense of calm.

INSTRUCTIONS
Into your freshly run, warm bath, pour 1 cup of the bath flakes into the water - then sit back and soak it up.

We recommend taking a magnesium bath 2-3 times a week!

Soak it up...

• Promotes Recovery
• Relieves Cramps
• Healthy Heart
• Promotes Relaxation
• Restores magnesium levels
• Boosts Energy

The ultimate in self care...
Most of us are spending more than 7.5 hours a day behind a screen, and without noticing it may be affecting our posture and in some instances causing muscle tensions and neck and shoulder pain. Our Magnesium Bath Flakes are the perfect tool to use to take a moment for yourself to step away from your device and soak up all the benefits of Magnesium while relaxing in a warm bath.